Are you caught in repetitive arguments or stuck in communication patterns that leave you feeling unheard in your relationships? Do you miss the deep connection you once shared with your partner, wondering how things got to this point?
Despite your best efforts, communication can feel like an uphill battle, leaving both of you feeling misunderstood and frustrated. Perhaps you're grappling with the stress of work, navigating significant life changes, or dealing with past hurts that continue to affect your present.
You realize the issues are not solely your partner's fault, and that your own pain plays a role in the dynamics of your relationship. It’s clear you need help, but you hesitate to involve family or friends because you want to protect the privacy of your relationship.
After moments of lashing out in anger and feeling the subsequent weight of shame, you know something needs to change. You are committed to saving your relationship, but unsure where to start.
It is possible to rebuild and create a life filled with joy and fulfillment. Let’s work together to rediscover the connection, improve communication, and foster a healthier, happier relationship.
Hi, I am Shantae.
I understand that opening up and being vulnerable with someone new may feel awkward. I am committed to helping you navigate through the difficult spaces, AT YOUR OWN PACE .
I work with couples and individuals who are struggling to make big life changes, empowering them to break free from unproductive patterns and start creating the lives they want to live. I believe that you already possess the tools within you to overcome this challenge.
My goal is to help you explore root issues that may be holding you back and hurting your most important relationships. I will support you on your journey, encouraging you to take healthy risks and providing guidance as you make important changes.
about therapy.
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Individual.
Manage career related stress, conquer imposter syndrome and explore your own spiritual beliefs.
Create a healthier and more balanced life.
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Couples.
Enhance communication, and foster a stronger connection with your partner.
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BIG LIFE CHANGES
Navigate major life changes such as career transitions, starting or ending a relationship and/or entering a new stage in life.
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EMDR
Discover a powerful tool for processing past trauma, reducing anxiety, and fostering emotional healing.
Are you ready to make a change?
Book a free consultation today.
We will meet for 15 minutes by phone or video to discuss your needs and to see if we are a good fit for therapy. This is a great time to ask any questions that you may have about therapy.
Start your journey.
Once you're ready to move forward, we'll schedule your first session where we'll dive deeper and set personalized goals for your therapy. Together, we'll map out a path towards growth, healing, and self-discovery.
Create the life you want.
Through therapy, you'll gain the tools and insights needed to create the life you want. With guidance and support, you'll embark on a journey of transformation, unlocking your full potential and building the fulfilling life you deserve.